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Want More Energy the Natural Way? Follow These 5 Rules

Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. If you’re one of the many people who feel affected by low energy levels, then no doubt you’ll be wondering if there’s anything you can do to change this. Although doctors can offer medication to help with some energy level problems, there are actually natural ways of improving your energy levels that don’t require a trip to the doctor or any special drugs. The following 5 ways of increasing your energy levels are all simple and natural. None of them is a guaranteed method, but there’s a good chance that by using any of these approaches you’ll experience at least some benefit. 1) Sleep: It might seem completely obvious, but getting enough sleep is essential to having good energy levels. What many of us now take for a good sleep is actually inadequa...

 


Cancer Fighting Polyphenols – From Tea

The polyphenols are found in the camellia sinensis plants, which are crushed and then fermented into common teas, such as green tea, black tea and the oolong tea. These polyphenols have been extensively studied to determine the extent of their benefits. The studies showed that they contain about 10 times the amount of antioxidants than what are found in our fruits and vegetables. The antioxidants are a powerful ally in the fight against ailments like cancer. The ones found in the green and black teas are different than the antioxidants that are found in fruits and vegetables. Green and black teas contain flavonoids, such as the catechins, that can seek out and destroy chemicals that damage a body’s cells, and cause cancers to form. Tea is also thought to defend against toxic chemicals that we see with inhaling tobacco smoke. They protect cells from these nasty enemies and prevent them from damaging our body’s cells. Tea can defend against other ailments like blood clot formations, high ch...

 


Cleanse Your System to Prevent the Effects of Aging

To truly look and feel your best, you have to get all of the toxins out of your system. Therefore, cleanses can play an important role for those who are interested in anti-aging techniques. How do cleanses help the body to heal, and what are some of the best ones out there? Read on to learn more. In our modern diet, we take in many processed foods that plague our bodies with toxins. These toxins, in turn, result in things like premature aging, as well as dangerous health conditions such as cancer. A cleanse can be used to get the toxins out of the body. By not taking in any more toxins (fasting), the body has a chance to heal itself rather than face a constant bombardment of more toxins. By cleaning out what is already in the body (a colon cleanse, for example) the body's natural healing process can be sped up. With this in mind, many cleanses begin with a week of a reduced diet or fast coupled with some sort of laxative tea or a cleansing powder that you can mix into water or juice. After the fasting part ...

 




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